Yoga for Trauma: What is Trauma?<br>Kyra Haglund

Yoga for Trauma: What is Trauma?
Kyra Haglund

Watch this Talk
Andrew L
First video I have watched and found it very relatable. I often feel overwhelmed, my mind goes into overdrive, yelling at the kids and my solution has been (is) to reach for alcohol.  Reason I am here is to find a better tool and resource so have hopefully come to the right place.

I have suffered much trauma throughout my life (think I've had 20+ general anaesthetics) starting with a compound femur fracture at age 6, meningitis, osteomyelitis, bursitis, cellulitis and much more
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