So great. Thanks again for another wonderful morning.

Good morning, Kit! So glad you enjoyed the practice. It's amazing how 30 minutes of practice can make such a huge difference in our day. :)

It's always a joy to have your gentle voice lead me through a practice. Thank you!

Hi Erika! So sweet to receive your message this morning. I'm delighted to be practicing together. Thank you for being here! ~Alana

I feel like I want to comment after every video but this felt sooo good for my hips. The more I practice, the further my knees are heading to the floor in my meditation practice! Thank you Alana. I love your practices so much. X

Hi John Jackson, That's wonderful to hear! It's amazing to feel and see the shifts and new insights that get revealed (in the body, heart, and mind) with a steady and consistent practice. Developing awareness and tracking "the results" is key. Nice work! x

Wonderful practice, thank you, Alana Mitnick !

Lori! It's a JOY knowing you are HERE. So wonderful to be practicing together - online and in the flesh. :) xoA

Wounderful and lovely! Thank you! Love

Beautiful, Katarina! Wonderful to be practicing together from Sweden. Love, Alana