Great practice thank you x

Hi Gabriel! So happy to be practicing together on Yoga Anytime. Best wishes from Ojai. xoA

Thx u Alana. Another lovely morning practice. Feels like you are right here with us :)

Good Morning, Kit & Dee Dee! Wishing you a wonderful day. xoA

This was deeply satisfying! Possibly the most deeply satisfying 40 minutes on a yoga mat ever! Thank you Alana. Each posture felt easeful and delicious and one movement followed on naturally from the next. I realise I love my hips and what they can do!

Hi Ali, WOW... what a magnificent insight! Stay close to that. Thank you always for sharing. Love, Alana

Wonderful evening practice to unwind after a challenging day at work.  The relax your jaw message was just what I needed to be reminded of. Have you done an evening series?

HI Christel, So glad you found refuge in this practice after a challenge day a work. Yoga always help. I have been told that my season of Gentle Yoga has been used to unwind after work and ease into bed. You might also try Yin Yoga, Yoga Nidra and Good Night Yoga. Love, Alana 

Perfect! Thanks so much, Alana.

So lovely to see your message, Lori. So happy it was the perfect medicine this morning. Sending love xoA