The flow is nice, a little hard to follow with the cues.

Excellent & easy to follow. Loved the rib references thruout. Thank you

A nice challenging practice. Great there was no talking during Savasana. Found the constant rib cues distracting.

Thank you all for watching and for the feedback!

Loved this video! Slow, mindful and precise cues..just what I was looking for! Thank you!

Thank you so much for practicing with me Leigh!

Miss you MD! so glad to have a chance to practice with you

My internet is too slow in China to stream video, Mary Dana has the clearest vocal cues I have heard, I am never confused

Very helpful to look at pelvic tilts from the perspective of the ribcage (well that was how I was processing the cues anyway). The language we use is so important... fascinating to experience what the body manifests from these instructions...

I found the cues a little overwhelming in the first quarter, but then relaxed into it. It was a lovely sequence.