Hello there 😃, I enjoyed the practice and found the instructions very good, didn't even need to look at the screen. Surprised myself that I could some of the moves so well...finally.... 30 minute class is just right for me after a busy day at work. 😃
I love the pace of her classes. She keeps you moving so you can actually move with your breath. Doesn't use too much time to pause and explain everything, but instead keeps you moving so you don't have to awkwardly hang on out in a posture waiting for the next pose.