This practice is truly helpful in helping me get into my body. I appreciated Kari's clear prompts. Her guidance really is part of the practice as I never sensed I was 'listening to directions' but more that the practice was so well choreographed that it was almost intuitive. I felt Kari's words were affirmation of how the practice would naturally unfold if I was on my own moving my body and that is a rare thing. I hope more people will experience Kari's wonderful expression of yoga.
Rachel, thank you so very much for your kind words. I am so happy that this practice helped to bring you back home to YOU! With love and gratitude, xo Kari