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Margi Young (Teacher) |
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Ali |
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Aligned With Breath: Vashistasana Flow
Margi Young
Watch this Practice
Ali
1 person
likes this.
I really enjoyed this exploration of side plank and found it easier than ever before. I liked the way of coming into vrksasana from a forward bend!
4 years ago
Margi: great way to end my weekend. Made progress with the straight leg big toe holds. So much of your wisdom resonates. I don’t know how you lift so quietly into headstand with your legs. I have big cyclist thighs so might be an impediment?
1 year ago
The key is:
1. a firm foundation
2. those strong legs
3. shifting the pelvis back enough to counterbalance the lift of the legs.... in symphony with shoulder blades firming onto the back.
Let me know if that helps!
1 year ago
David G- The key is:
1. a firm foundation
2. those strong legs
3. shifting the pelvis back enough to counterbalance the lift of the legs.... in symphony with shoulder blades firming onto the back.
Let me know if that helps!
1 year ago
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