I'm so glad this was helpful to you Chars Cowling ! Love that you gardened all day and then took the time to do a lovely practice for your body. Sending much LOVE out there to all of y'all! Kate
Hmmm... Susan I was just borrowing a bolster from Yoga Anytime because that one was on the set. I would say that the bolster we used was perhaps a thinner bolster than the real heavy, thick ones....in lieu of a bolster, you really could use 2 or 3 blankets folded nicely. I often do that when I I don't have a bolster around - like when I am traveling. Does this help enough? Love love coming to YOU
Hi Kate I’m a beginner but that was fabulous , I do a lot of sewing and spend a lot of my day at the sewing machine and computer , I feel as though I’ve stretched things I didn’t know I had ! Bless you thank you .