Loved it!

Perfect after bending over in the garden all day.

I'm so glad this was helpful to you Chars Cowling ! Love that you gardened all day and then took the time to do a lovely practice for your body. Sending much LOVE out there to all of y'all! Kate

Loved this class. You weave anatomy so nicely into your practices.🕉

"Move like seaweed at the bottom of the ocean."

Kate, what is the size and dimension of your bolster? I need to tell my family what to give me for my birthday. Thank you 🙏

Hmmm... Susan I was just borrowing a bolster from Yoga Anytime because that one was on the set. I would say that the bolster we used was perhaps a thinner bolster than the real heavy, thick ones....in lieu of a bolster, you really could use 2 or 3 blankets folded nicely. I often do that when I I don't have a bolster around - like when I am traveling. Does this help enough?
Love love coming to YOU

Perfect end to a four hour drive back into the city. Thanks ! I thoroughly enjoyed the pace.

Glad to hear this, Nancy ! I always love a nice Yin practice after a car ride. Glad the practice was helpful. Sending much LOVE your way. ~Kate

Hi Kate I’m a beginner but that was fabulous , I do a lot of sewing and spend a lot of my day at the sewing machine and computer , I feel as though I’ve stretched things I didn’t know I had ! Bless you thank you .