Yin Yoga: Sciatica Relief<br>Kate Smith

Yin Yoga: Sciatica Relief
Kate Smith

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Kate Smith
Thank YOU, Matthew - grateful for the feedback.
Sharylyn M
Not for someone with bad knees. I can’t straighten out my left knee after this yoga. I’m in a lot of pain right now. It helped my sciatica but my knees are upset.
Kira Sloane
Dearest Sharylyn, I am so sorry to hear about your knees, glad your sciatica is better. You might like Nathan Briner's tutorial on and practice for the knee joint:
https://www.yogaanytime.com/class-view/2466/video/Yoga-Opening-the-Knee-Joint-by-Nathan-Briner
https://www.yogaanytime.com/class-view/2457/video/Yoga-Practice-Opening-the-Knees-by-Nathan-Briner

Also, I really like Patricia's ideas for how to support the knees through opening around them in Season 1 of YogaRx.
https://www.yogaanytime.com/show-season/5134/Yoga-Yoga-Rx-Season-1-Patricia-Sullivan

Let us know if any of this helps.
Warmly,
Kira
Kate Smith
I am sending so much LOVE to your knees, Sharylyn....certainly, a Yin Yoga practice like this is best suited for those without knee issues. And I am grateful you brought this to all our attention. Yin Yoga can be practiced with knee issues, but it would be best one-on-one with an experienced teacher. I'm hoping your left knee recovered soundly and your sciatica continues to feel relief from your dedication to your yoga practice. Abounding LOVE coming your way, Sweet Yogi Sister....Kate
Vanessa
1 person likes this.
What a powerful sequence! Im feeling really stiff today and I thought of this video for my evening practice and I'm really happy I watched it.
Kate Smith
Vanessa , Sweet Yogi Friend, thank you for reaching out and letting me know you enjoyed the practice. So glad to hear that the practice loosened some of that unnecessary tension in your body. Warms my heart! Abounding LOVE coming out to you...Kate Smith
Kristi M
1 person likes this.
Super productive class for me. Thanks for explaining whats going on with our body in each pose.
Stacie C
1 person likes this.
First of all, I need your pants. Secondly, this was wonderful! All of the poses felt so healing, and helped immensely with the pain I was feeling! Thank you!
Kate Smith
Stacie !! I'm stoked that the class was helpful. I always like to be reminded that this stuff WORKS! The pants are K-deer. ;) Sending so much LOVE your way ~Kate
Eric K
1 person likes this.
Beautiful. I've recently experienced some sciatica - and this has already dialed down the "electricity". Will repeat.
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