Yess!! The head-buoy cue is so good....and the barber shop pole spinal analogy....such good ones. I can't take full credit for either of them. I absorbed those from a dear friend and pilates instructor who first told them to me years back..... Ha! My mind does work quick. It's insane...that's why I love yin so much...it makes me be still and the stillness has the space to take over and calm me down - much needed for this yogi. And yes, let's do take our time on the mat....always...we rush enough. all day. let there be space on the mat !!
Lina S Thank you! I love including the hands and wrists -- so easily forgotten in our daily yoga practice, but so vital to our comfortable living. ;) I hope you have a lovely day! Thank you for the comment and for cosmically taking a class with me.