Wynter I'm grateful to know this. Warms my heart ❤️ on an already very warm South Carolina day. Sending you love. So glad we got to practice together. -Kate

Still fantastic, this time in the evening, a perfect unwinder. Thanks so much, Kate Smith and very happy holidays to you. :)

Oh Lori .... I love knowing YOU are out there sharing in the yoga experience with me. Abounding LOVE, as always, Sister....;)

You are a wonderful teacher. I love your attitude and approach. I feel “allowed” to be in charge, and sensitive to what my specific body needs. I like the way you describe what YOU are feeling and encourage us to notice and respond to what WE may be feeling. Thank you.

I am much obliged for these kind words, Karen ;) ....I do my best to create the space for what you are feeling so I greatly appreciate knowing that it actually worked in regards to you and your amazing body. I'm grateful for you, Sister. I send abounding LOVE your way. Keep diving deep into the tissues.....

Thanks again, angel sister Kate Smith . The perfect practice to unwind on a hot summer night. :)

I come back to this practice time and again. Always so productive. Always so calming.

My back was hurting this morning after helping my husband work on our deck yesterday. This helped me tremendously! Thank you! 

Laura thanks for the feedback! I am VERY HAPPY to hear your back is feeling better! Woohoo! A few good stretches seems to always help me after some heavy work around the house/yard. :) It's almost like my muscles are a bit freaked out from the overwork and I just have to give them a chance to settle and breathe and slide back into a calmer place....glad to know you gave your back this time and space.  Sending LOVE your way, Yogi Friend. 

A great class.  I really enjoy practicing yin yoga.