Great practice. This series is really good for building on the earlier ones and refining things. The three tutorials before this one really helped. I’ve lost track of how many weeks or months I’ve been “keepin it real” but it doesn’t matter. Yoga is part of my every day now. Thanks Robert.
Thank you. A very helpful practice, and challenging! Feeling good. Curious how I feel tomorrow, and excited to keep incorporating the slow teachings of today's lesson. Robert Sidoti - gratitude!
hey there Michael K !! Happy to have you here! I'm glad you were able to take that time for yourself - sooo important :)) Have a beautiful day and happy New Year!