30 Minute Yoga Flows: Freedom in the Hips
Sarah Beston

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Hi Kate! Happy you enjoyed the flow! Thank you so much for letting me know and I'm so happy to be practicing together here. Love, Sarah
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Wonderful class Sarah. I loved it from beginning to end. Thanks; Tracy
Hi Tracy! So happy that you enjoyed the class and thank you so much for practicing with me on Yoga Anytime! All the best, Sarah
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Loved it!
So happy to hear, Ruth ! I hope you have a wonderful weekend!
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I like to come back to this practice from time to time when my hips are begging for it 🤓
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This beautiful practice was over too soon! I loved the balancing sequence from ardha candrasana through to tree and temple dancer. Thank you, Sarah!
Hi Eva! Thanks for the reminder! My hips could definitely use this practice today! 
You are so welcome, Ali! Beautiful photo by the way - did you take that? What kind of flower is it?
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It’s a columbine, also known as aquilegia, or dove flower, as each flower looks like five doves with their heads together and wings outstretched. I write a blog called The Mindful Gardener and so I take a lot of flower pictures, but this is one of my favourites!
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