I think this might be a favourite favourite class! So beautiful. This is going to be known as the 'coming out' class. My daughter just came out to me (not that she needed to, but it kind of feels momentous). Filled with love. Thank you for providing the exact right class for the exact right time, Linda!
Sooo happy you're sharing the love, Ali. What a special and momentous moment indeed, glad we could help you help you fill this sweet and connected time with even more love. Warmly, Ashley from Yoga Anytime
Linda, I just did this practice with my daughter after she convinced me to go with her to a climbing gym! The focus on spinal extension was perfect as a post-climbing sequence.
I loved this heart opening practice. Just the right pace and clear instructions without too much talking. My favorite session so far. Thank you. Francie