I'm in love with this series! Such simple movements, thought and breath work with such profound results ...

thanks Jenny :)

PS: i am delighted to announce i now have custom designed playlists you can synchronize with these classes, for a more full spectrum experience!! here's the playlist for the above class: https://www.mixcloud.com/julianmarcwalker/open-hearted-forgiveness-soundtrack-for-move-to-meditate-episode-4/ Jenny

There are no limitations to this heart opening practice - again, thanks for holding my hand and guiding me directly into the practice of bringing light to the shadows; Amazing Grace was a hell of a charge as was the Love After Love poem; had a beautifully uncomfortable practice

Deidra that is very touching to hear. thanks for sharing with me deirdre. may we all keep coming home to ourselves and enacting self compassion.

Love, love, love this practice. Exactly what I needed after a stress filled day at the office. Thank you.

aaaaah that makes me happy Sam thanks!

Really amazing. Thank you so much!

you're welcome KARUN please enjoy my other classes too!

So beautiful. I love this so much, and all the fantastic poems that you read in the exact right moment, it enriches the experience for me. Thank you.