My first class with you. Thank you for this beautiful practice of self inquiry and awareness through movement and breath :)

so glad it was meaningful and useful for you Alison, i hope you enjoy my other classes too!

PS: i am delighted to announce i now have custom designed playlists you can synchronize with these classes, for a more full spectrum experience!! here's the playlist for the above class: https://www.mixcloud.com/julianmarcwalker/flow-into-awareness-soundtrack-for-yoga-anytime-online-class/

Again a wonderful practice. I am dealing with severe pain down my right leg from hip to foot and my right foot is numb and I thought I wouldn't be able to do most of the practice but with your gentle stretching and kind encouragement I even did half moon. My foot just floated up. I probably won't be able to walk later lol but right now I feel blissful. Thank you

What a wonderful, calming practice. Just what I needed this morning. Your final words were very moving, and I hope to carry them with me as I start my day.

that makes me happy, Catherine —be well. :)

awwww sam, that is fantastic. be gentle with that leg! Sam

ABsolutly loved this practice. All the words combined with the movement gave me a spiritual experience. And the end words. Enough. Yes. That was strong for me. Namaste from Sweden.

thanks for letting me know Johanna that makes me happy!

Hi Julian I found your positional cues really helpful, particularly the transition from triangle > half moon and I love the pace of this session. Thank you