Thank you so much Alana. I have thoroughly enjoyed this course. Your clear, explicit directions really helped me move into the postures correctly. I found that by practicing daily and repeating the weekly practice , I began to improve, which gave me a real sense of achievement. This course was just what I needed to inspire me and make yoga part of my daily life. Please can you advise me, what would be best to follow on from this?
Hi Anne! It's wonderful to "meet" you. I am so happy to hear that you enjoyed this Course. It's true, consistency in your yoga practice makes a huge difference, both on and off the mat! You might consider having a look at the following Shows next: Too Tight To Stretch 30 Day Yoga Challenge Welcome to Yoga Flow Sweet Flow Aligned & Awake Please keep me posted on your questions and progress along the way. I look forward to hearing from you, Anne! Enjoy your practice. xo Alana Mitnick
Hi Alana. I've completed all six weeks. I really enjoyed all of it. I liked the six week structure. It really helped me keep on track and consistent. I will continue with it for a while before moving on. Can you point me in the direction of what I could do next. Thanks very much.