Most interesting Rosemary! I´m experiencing toothache and found myself thinking, "I wish I didnt have toothache" just as you said "there is no better way to be"....wow it was a struggle to not get into an arguement with myself about that! So I went back to earlier day.... breathe in breathe out and counted down from 10......then I was back just here just experiencing it.thank you loveandpeacexxxx
I loved your words "cultivating the capacity to stay with things without being swept away and just be in there". Thanks Rosemary. I can aspire to that mìndset every day. Namaste
Absolutely. I've been reading the Yoga Sutras of Patanjali : "The mind accumulates countless desires, although it exists solely for the sake of being close to the True Self" Namaste
Thanks Rosemary. I'm not to engage with body mind emotions thoughts and simply watch the breath. To realise that I'm enough and nothing needs to change. Perfect just as I am. Namaste
Thankyou Rosemary, today my To Do list kept getting in my way of a peaceful meditation but with your guidance I kept coming back to my breath.I hope I have the discipline to do this when meditating alone.🙏🌈
loveandpeacexxxx