Rosemary you are an amazing teacher. I enjoy all of your classes. This is the first time I've truly done any meditation and I really enjoyed it. I was a bit scared at first, wondering if I would be able to quiet my mind, wondering if the 10 minutes would drag on etc. But it was wonderful. I think I'll do it all again. Or maybe I'll put on my big girl pants and start the 21 day challenge! Thank you so much.
Chrys this makes me so happy to hear. It's rare (in my experience) to take to it and even enjoy it so quickly. Brava! Yes, try it all over again- it will likely deepen or go for 21. I'd say that takes big girl pants either way! ; ) Enjoy.
I have learnt how to empty myself of thoughts emotions and sensations and to connect with my breath and to be aware of an inner source energy and higher love.Thanks for your wonderful guidance Rosemary. Namaste