Curtis Hamilton I haven’t been meditating with my mala lately but I think it’s time to bring it back!

returning to this again - seems a good fit to anchor my attention when its a bit skittery. thanks.

I loved meditating with the mala. Time seem to fly by and for the first time my busy brain could concentrate on the beads and the mantra.

Retha thats wonderful- glad you like the mala!

The mala brought my mind back from its wanderings.

I found i was chanting faster bc I was moving with the beads faster than I was breathing, and sometimes even holding my breathe..which doesn’t seem right. I’ll give it some more tries- thank you!

Anupama N try to just let your breath be natural- no holding, no controlling. move over the beads slowly without feeling rushed. the breath doesnt need to coordinate with moving the beads or the mantra. give it more time!