OMG l can’t wait for what’s ahead... I’m feeling rather greedy LOL! I want to explore all of this with you ASAP...

Meanwhile, many blessings to you and have a wonderful thanksgiving filled with good food, surrounded by those you hold near and dear 🙏🏻

I can't wait to share them with you! Thank you so much for your kind words. Have a beautiful holiday!

I love this. Thank you for you sweetness and depth.

Aw thanks Margi Young ! That means a lot to me. I've been an admirer of you and your teaching for a long time:)

What?! Have we met, or just from the site?
Thank you. xo

I'm a fan of your work on this site of course! I also used to take your class at OM:)

Absolutely loving all of your sections!! I'm wondering if you could elaborate on how/why, we are the strongest in the exhalation/relaxation phase of respiration? Much gratitude!

Great question Diane ! While it is the relaxation phase of the thoracic diaphragm lots of accessory muscles like the abs and pelvic floor can be at their most contracted (especially if we are exaggerating the breath!). We are also empty of air, light and primed for movement! Thank you so much for practicing with me and for your kind words:)

Granthi management could be a terrific tool for relationship counseling, because at the heart of most conflicts in marriage or other relationships, there usually issues of safety (bhrama); identity (vishnu); and attachment - ideas, tropes, models, etc (rudra). Less talk more breathing.

Brillant idea Caroline !