Move to Meditate: Free Up Tension to Sit<br>Rebecca Urban

Move to Meditate: Free Up Tension to Sit
Rebecca Urban

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Catherine R
1 person likes this.
Fun practice! I look forward to carrying the effects with me throughout the day!
Robin J
1 person likes this.
Rebecca your class makes me feel like home thank you so much
Robin J
2 people like this.
they should call it fundelini!
Joan J
1 person likes this.
Thank you for this exquisite stretching and opening practice. I have tight hips, but so enjoyed the slow pelvic release, the side stretches, and the glorious stretches for the legs. The standing and moving of arms and legs together really got into my hip sockets....had some popping but felt so nice. This is a wonderful prelude to my 30 minute meditations. Grateful for your teachings. 🌾
Shawn
2 people like this.
thank you. beautiful practice. many things brand new to me... very appreciative
Suzanne L
1 person likes this.
Hi Bex, This is a wonderful practice for me with my "new hip"! Last Tuesday the doctor said "no restrictions" so I began warming up, stretching, and returned to yoga class on Saturday. This session with you today added to the full recovery! I plan to do all three Move to Meditate sessions. Hope to see you in class in June when in Corte Mardera. Suzanne Lagomarcino
Robin J
1 person likes this.
I love to return to this practice
Marina N
1 person likes this.
I love it! Thank you for it!
Robin J
1 person likes this.
Thanks bex it's just what I needed!
Robin J
1 person likes this.
Such a wonderful practice thank you bex
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