Hey there Jade !! Thanks for your comment and welcome to Day 1 - probably Day 3/4 by now?? Are you feeling a little less 'tin man'?? Getting those joints oiled and lubed up with some movement? Please feel free to share your experience along the way - I do read and pay attention :)) 

Day 7 done, I didn’t feel motivated today but got on the mat because I did commit and feel better for it. Feeling less stiff and feeling positive. Thank you for the Encouragement.

The hardest part sometimes is to roll out the mat and begin - almost always feel better and rarely regret it :)) Thanks for sharing here Jade !! 

I am excited about this 30 day challenge!!Day 1 is complete! Can't wait to do day 2 tomorrow!

great way to start my friday morning  :))

Nice practice! Thanks, Robert!

Hi Shelby R !! OMG, I can't believe I never saw this comment - welcome to the 30 day challenge!! :)) Have you finished? Did you continue? How are you feeling? 

Hey there Sandra Ž !! Welcome! Nice to have you here with us! Please feel free to comment as much as you like - always nice to know how you're doing and feeling along the way! 

I did this series 11 months ago - and I'm back for more. Using this series as 20mins of early morning wake-up movement before a daily writing practice, every day in December.  Excited for each day. Thanks Robert Sidoti !

Robert Sidoti