Thank you, Kira. xxo

Rebecca

Kira, I love this practice and am eager to share it. Small movements, noticing small details, I am so happy that this is yoga. And so seem my students. Many of them had another idea of yoga and find relief that this is a path to their self discovery. Thanks for your support in that amazing process.

Rylla, so happy to hear this good news. xok

Nice

Kate

Kira, the breathing and your guidance brought me deeply inwards....almost asleep. I had to sit on a bolster and put blocks under my knees for the side bends, and still felt a wonderful opening. I am more in touch with the universal energies. Do you have any meditations for balancing the chakras? Grateful for your teachings.

Hi Joan, sounds super sweet. Season 3 of Inner Workings tunes the subtle work towards the sense organs associated with the chakras. That's as close as I get. Devon Riley's Season 4 of Inner Workings tunes towards the chakras. Julia offers a harmonizing practice with the chakras in Season 1, Episode 14 of Here Now. And there are many more. Glad you are here. xok

Thank you Kira

Thank you Kira, that was lovely :)