Thank you so much for practicing with me, Soozi! I'm glad you can take it at your own pace and honor what you need during the practice. Keep me posted on how your practice is going!

Thank you, Namaste 🙏🏻

You're very welcome, Sarah D! Thanks for practicing with me here. Namaste, Sarah

loved the practice and the ending in shavasana: „If you have time, stay longer, if you don‘t have time, stay even longer“ — so true!! Thank you!

Hi Brigitte M, so happy to hear! I reminded myself of this in Savasana today—thanks for sharing!

Hi Sarah, Loved it when you said 'Listen inside to the teacher within'. That's so true. Practising yoga is an invitation to go an a spiritual journey and to reconnect with mystery. It's all about embracing change and not avoiding it. Namaste.

Thanks so much for the reminder, Glenford N! It was so helpful to hear this this morning. I will be taking your advice and embracing the mystery today. Warmly, Sarah

Thanks for response in the previous practice. I synchronize so well with your cues I thought you were Birgitte's former student. I found her through her Yoga Nidra course on Insight Timer, which led me to her YouTube yoga videos, and then here, to YogaAnytime.  

I will definitely practice with her, David Goldstein! Thanks so much and have a beautiful weekend!

Thanks, Sarah, for this great practice! You are a great teacher! Namaste! 💝