A much-needed checking in with my alignment and breath, but more importantly, it is providing a consideration of the day's purpose. Thank you Wade

Sarasloves thanks for being a part of this! How's life in Sydney? (great city )

Hi Susan thanks for connecting with us on the challenge ...just reading what you wrote, is reminding me to go back and check in today!!

Wade life here in Sydney is pretty sweet thank you!

Hi Wade. I really focussed on deep listening and tuning into my heart. I will take my feelings of exploration and discovery off the mat and into my interactions with my community. Watch out world!

Hi Glenford Yes please get out there and share it, this is what our world needs.

Thank you that was lovely I struggled with yesterday class ! So it’s great to be back accepting each practice is different and no judgement on ourselves (-; look forward to tomorrow x

Hi Joanne great to hear from you and thanks for challenging yourself and at the same time realizing that its ok if it doesn't come easy...do whats right for you!!

As a runner I must say that this was a great practice to stretch and I absolutely enjoyed following the movements. Thank you Wade!

Hi Blagovesta, that's great to hear. I love how yoga supports all the other activities that we love to do!