Hi Wade, I'm really enjoying the challenge and already plan to repeat it. I was feeling stale and hadn't really been looking forward to my time on the mat each day. Your challenge has certainly changed that! so far I've felt excited, scared, frustrated, empowered, a sense of fun and a sense of joy...all of which adds up to growth. Thank you, thank you, thank you.

Hi Chrys Im so glad you are inspired and 'feeling' the journey! Thanks of staying dedicated to the process and going for it and thanks for the feedback- it helps keep me inspired so win-win!

Waves of giggles bursted through my body when I did the ustrasana drops. Delightful! So glad we worked on fear the previous lesson, because I leaned into the challenge (literally!). Fun can open your heart too!

Hi Phuong You are the first person that said they went for it! thats awesome! It always makes me have a laugh too! great to hear from u

That was hard work today! I have been working with 'faith' as 'knowing inside' and the courage that this gives you, so it was a perfect way to enhance and strengthen the connection between my own practice and my teaching. I absolutely love the final mudra with the chanting and the intention of sharing love and peace to all, even those who trigger us! Thank you.

HI Veronica! Great to hear from you and so nice you are feeling this practice beyond the physical aspects!! Thanks for sharing your journey and inspiring me and others!!

Another gem for navigating the troubling times! Cultivating strength and compassion... beautiful  sequencing, Wade. Thank you. Hoping you and yours are well!

Kate thanks for checking in, my family is well and so am I- I hope you are too and keep sharing the love for yoga with others!

It's a lifeline!!! 🌎🙏🏻🙃💕✨

Hi Wade