I loved this! I felt amazing after and my tense shoulders and neck almost vibrated with happy relief. I loved your warm presence and it was easy to flow with your guidance
Thank you, Nicole ! The notion of your shoulders and neck vibrating with relief makes me so happy. (I hold tension there too ; ). I hope you continue to enjoy. Oh so grateful.
I feel amazing after that- thankyou! Fantastic teacher; says what needs to be said and no more so the flow stays meditative. Lots of yoga teachers talk too much, for me!
Thank you, Tanith! I've always loved the silence in a practice- space to hear your own breath and inner wisdom arising. I'm happy it resonates with you. Enjoy!