Gabriel Thank you for sharing your comments! I'm so glad you are enjoying the practices and that we can connect virtually during this time! All the best to you! ~Linda
I needed this. What a gift this practice was! A world of thanks... the repetitive sun salutes, the fun options from warriors to binding to bird of paradise and lizard, and the silence followed by the Rumi quote at the end - all so perfect. Gratitude! Linda Baffa