Good Morning Yoga: Morning Chill Session
Alana Mitnick

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1 person likes this.
After a couple days of being mostly seated for work, this practice is exactly what I needed to get into my hips and back. Thank you!
1 person likes this.
After a couple days of being mostly seated for work, this practice is exactly what I needed to get into my hips and back. Thank you!
Hi Dana, What a relief! So glad to hear that this practice was exactly what you needed to open, restore, and nourish your hips and back. Grateful for the tools and techniques of Yoga! Take good care. Love, Alana 
Great practice! Poppy pose was interesting! Kind regards!
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