The Heart's Delight: A Summertime Yoga Challenge: Day 1: Nourish
Sarah Beston

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dear dear Sarah. Thank you so much for this first day of practice. I feel my body fresh and nourished. my heart is full of gratitude. FROM ITALY
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Dear Caterina, You are so very welcome and thank you so much for practicing with me from Italy! I hope you and your loved ones are staying well and in good spirits during this difficult time. I'm very grateful to be practicing with you. Stay close. Warmly, Sarah
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I started The Heart's Delight today. Absolutely killer playlist! I love all the summer fun and doo-wop. I am looking forward to tomorrow!
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Hi Hannah! I am so happy to hear that you started the summer challenge and that you're enjoying the playlist! Stay close and please keep me posted on how the coming days go for you. Warmly, Sarah
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I'm starting the challenge again this summer after doing it twice last year. The playlist is so fun and it felt so good to move and open up my heart. Thank you for your thoughtful guidance !
Nice summer practice! Thanks, Sarah!
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What a beautiful practice!  I love your teaching style & sweet energy, thank you, Sarah!
Sandra Židan, my apologies for missing this comment from a few months back. I am so glad you enjoyed the summer practices. Happy almost fall!
Thank you for sharing, Brenda B! I am so happy to be practicing with you here. Please stay close and let me know how future practices are for you. Sending love from Los Angeles.
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I was digging all the comments on the first page. Excellent pain relief and loved the cooling breath practice. I am rewarding myself with a Carvel ice cream cake slice. It's 93 in NJ today. Looking forward to each day of the challenge. 
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