I loved the fluidity and gentle motion of this practice. It seemed to flow perfectly and keeping things moving kept me energized. I usually really dislike pigeon pose but holding it for an extended amount of time forced me to face it and allow myself to breathe into it. Lotus mudra makes me smile. Great 3rd day!
Awesome, Paula Marie! I am so happy you enjoyed the fluidity of Day 3. I can totally relate with pigeon pose and often find myself wanting to get out of it - I love that you were able to breathe into it. Stay with it and let me know how Day 4 goes!
Loved loved loved this one! I loved the pace of this fluid practice. My favorite of the challenge so far and it’s only day 3! Can’t wait for days 4 and 5! Also loving the Spotify playlists - music that makes me smile. Thanks Sarah!
Hi Sarah. I loved your " Waters of the heart" and strived for a freedom and letting go during this ballet-like practice. I closed my eyes to really feel the movements instead of thinking about them. Challenging, Yes, but very rewarding. Really connected with those subtle movements during pigeon pose. A shame its only a 5 Day Challenge- more, please. Namaste.
I am so happy to hear, Glenford! I really love closing my eyes during my own practice as well - turns the gaze to the internal space and really allows me to listen in. Congratulations on completing Day 3 and let me know how Days 4 & 5 are for you! All the best!