It's certainly hits the triceps feeling it the next day certainly a strength class

Peter Good deal. 👍💪🏾Keep practicing, Dana

Holy triceps Batman! 🌶🌶🌶

Jenny you’re hilarious! Of course you know you can skip some of those vinyasa & side planks whenever you prefer. Happy practicing! Warmly, Dana

Very nice

Awesome practise. Really exciting. Thank you

Aw, so glad it served you Gabiriel. Have a safe and healthy day!

Soo awesome Dana!!Ilove all your classes, this one was also very good:the pace, the variations and all the clear explanations that led me through the more difficult exercices, helping me out of the fear of them. Thank you!

Dear Elfo - What great feedback, thank you! Thanks for practicing with me and for trusting the process when it comes to those more challenging shapes.  Wishing you health and safety!