I am going to start with this course from tomorrow. I am still checking out different courses on YogaAnytime and see which feels right after few days practice. 

To give you some idea about me, I am a complete beginner, not very flexible and bit scared of doing yoga. I want my focus to be on building up my strength and stamina, so can you recommend me which courses would be good for this purpose? 

Also, the reason I am a bit scared is because I have read that some poses where there is tension on the back(where we are bending our back), increase the chance of injury to spine, so they should be avoided. I was hoping you could advice me how to have a safe practice and are there poses that should be avoided. Thank you.

Kind regards,

Mohsin

Start Yoga

https://www.yogaanytime.com/show-view/116/Yoga-Show-Start-Yoga

Chair Yoga

https://www.yogaanytime.com/show-view/151/Yoga-Show-Chair-Yoga

Thank you for the suggestions. I am already trying Alana's  course. Chair Yoga by Karen also looks a very good place to start, i will give it a try too.

As for what I am looking from my yoga practice, I have never been active in sports, so I would like to become more flexible and develop strong body. I want to be able to have enough strength in my arms so that it can support my body weight and have strong core. I would also like to focus on building stamina and endurance as I easily get out of breath when doing strenuous work, but I am not sure if yoga can help me with that or I should go for cardio exercises instead. I hope this information is useful and you can guide me  from this information. 

Warmest regards,

Mohsin

A lot of members really appreciate Robert Sidoti's easy going nature and how he combines some fitness moves into the Yoga. He has lots of shows here, I have linked to some below.

Robert Sidoti's 30 Day Challenge

https://www.yogaanytime.com/show-view/96/Yoga-Show-30-Day-Yoga-Challenge

and his Show, Keepin' It Real

https://www.yogaanytime.com/show-view/75/Yoga-Show-Keepin-it-Real

Warmest Regards,

Mohsin