Thank you so much for this gentle and beautiful welcome back to yoga after a long absence. My body has been in pain and this was such a perfect way to begin to embrace movement again. Thank you for doing this.
I'm new to the site and so decided to start with the beginners show and work through from there. Kira, you made me smile a lot...the bus stop quote especially! A lovely way to start or return to yoga with some great insight into why certain things are done.
It has been TOO long since I have been in practice. This was amazing Kira and I am so thankful. As a young widow my stress levels at times get high.. you started my day with peace and love. Many thanks!