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Ayurveda: Practices to Feel Like Yourself: Earth and Air Flow<br>Ali Cramer

Ayurveda: Practices to Feel Like Yourself: Earth and Air Flow
Ali Cramer

Ali Cramer

1 person likes this.

Janine thanks for the feedback. If you are looking for a slower pace, may I recommend the “Sweet Practice”. The “Air” factor of this one might feel too speedy for you. Namaste, Ali

5 years ago

Allyson W

2 people like this.

Thank you! I like your energy and teaching style very much. This is just what I needed tonight at the end of a busy day!

5 years ago

Ali Cramer

Allyson thank you so much! Glad you enjoyed. Namaste!

5 years ago

Martha K

1 person likes this.

I love coming back to this class. Really launches me into the day!

4 years ago

Lily

Love this. Truly grounding and uplifting. Thanks Ali!

4 years ago

Jennifer S

I really felt like I washed out a lot of things in this practice mentally and physically. Thanks Ali!

4 years ago

Lily

1 person likes this.

Love this a lot! Just love it.

4 years ago

Ali Cramer

Lily thank you so much! 🙏🏽❤️

4 years ago

Sandra Židan

Wonderful practice! I couldn't do a head stand but I did everything else! Thanks, Ali! Regards!

2 years ago

Ali Cramer

Sandra Židan thank you! Instead of a headstand, perhaps a wide straddle forward bend with head on a block? (Prasarita Paddotanasana)

	Ali Cramer (Teacher)
	Paul B
	Sandra Židan
	Lily
	Jennifer S
	Martha K
	Allyson W
	Janine G
	Bridgette Bradley
	Melissa H
	Christel B
	Jenny S
	Catherine R

Ayurveda: Practices to Feel Like Yourself: Earth and Air FlowAli Cramer

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Ayurveda: Practices to Feel Like Yourself: Earth and Air Flow
Ali Cramer