Ayurveda: Practices to Feel Like Yourself: Detoxifying Pungent Practice<br>Ali Cramer

Ayurveda: Practices to Feel Like Yourself: Detoxifying Pungent Practice
Ali Cramer

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Ali Cramer
Rylla thanj you so much! I had a lot of fun with. these sequences!
Stacie C
2 people like this.
Have I mentioned lately that I love you? :D I wasn't nearly as graceful as you were, and I think I sweat more than I ever have in all my years, but oh my stars was that FUN!
Ali Cramer
1 person likes this.
Stacie you’re too sweet! Glad you got your sweat on!
Joan J
1 person likes this.
Good challenge, love the twisting and breathing in the beginnig. I have some challenges with balance, but enjoyed how your practice uses stretching of the whole body in a lovely sequence. Built up some heat and feel wonderful. Grateful for your teaching🌾🍃
Ali Cramer
1 person likes this.
Joan thank you so much! Glad you enjoyed your spicy practice! Namaste, Ali
Marina N
1 person likes this.
Liebe Ali, I love you! All your lessons are so ❤ I do them every morning! Thank you!
Ali Cramer
Marina thank you so much! Liebe back to you! 😍
Astrid U
1 person likes this.
I looooooved this class!!!!!!
Ali Cramer
Astrid you are too sweet! Namaste!
Emily G
1 person likes this.
Thanks for this creative practice. Great for my New Year’s Day!
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