I'm looking forward to practicing with you! This was a wonderful and smart sequence. Surprisingly strong in the shoulders, but came with a nice release at the end. Thanks!
Hi Melissa thanks for joining me on the 45 min flow series, so good to have you along! Feel free to spend more time with the shoulder counter balancing poses! great to hear from you!
Hi Wade! Fun to see you back here again. I've thought of you often since our conversation about our moms and death/dying, and I hope you are thriving even in the midst. How often are classes posted in this new series?
Hi Elissa! Great to connect with you again and thanks again for the conversation that we had, especially the timing of it! My Mom has found a new normal and cherishing life so much more now! I try to shoot new videos w Yoga Anytime every six to ten months....How are you?!