What a great and calming practice! I really enjoyed doing halfmoon with the support of the wall  and without the fear of falling! Thanks, Nathan! 

Sandra Židan I’m glad you like it! Isn’t it great to be able to spend some time in that lovely pose without having to be concerned about falling? 

I’m revisiting these series. So useful to circle back over and over. It will help me enormously with my teaching. And looking at my previous comment, headstand is now one of my favourite postures!

Good to hear from you Ali! I feel like I’ve just made some break throughs in headstand myself :) I think you’ve gone through the Alignment principles lessons. If you combine those with the lessons in this season I think you’ll discover some really cool stuff. The added support of the wall and props really frees up awareness for big insights. As always, if you have questions please let me know how I can help :) 🙏

Thank you I am so glad I found your practice.  doesn't matter how experienced you are in your practice Foundations always bring new light to things that need to be worked on....Wonderful

So true, Laurie W! If you like these lessons, I think you’ll enjoy the Advanced Basics series that we just released. The lesson take a deeper look at familiar poses to unlock new dimensions of possibilities.