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Yoga for Down There: Pelvic Floor Practice<br>Shannon Crow

Yoga for Down There: Pelvic Floor Practice
Shannon Crow

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Judith G

2 people like this.

Nice to see how with such subtle movements, I can feel so much. Thank you.

5 years ago

Jenny S

1 person likes this.

Very sweet and tender approach to sensing into the pelvic floor 📿

5 years ago

Shannon Crow

1 person likes this.

Judith I am so glad to hear that you are feeling lots in the subtle movements. I used to think big movements were better in my early 20s. Now not at all!

5 years ago

Shannon Crow

Thank you for your comment Jenny. That makes my day as a newbie to sharing here on Yoga Anytime!

5 years ago

Lorraine Marek

1 person likes this.

Very easy to follow & just what I needed for a tight back thanks

5 years ago

Shannon Crow

Thanks for sharing that Lorraine :) So great to hear that this practice was helpful for you and your back.

5 years ago

Julie D

1 person likes this.

Thank you very much for sharing these subtle but very helpful movements for the pelvis. I enjoyed it very much!

4 years ago

Shannon Crow

You are welcome julie . Thanks for practicing with me.

4 years ago

Gabriela

Hi :)
I'm pregnant on my 3rd trimester is that find if I practice this class ? Let me know thanks!

4 years ago

Kira Sloane

Hi there Gabriela! Congratulations! We are so excited for you. While I believe the answer is yes, I am gonna tag Shannon Crow, the teacher, to make sure she has a chance to weigh in. Warmly, Kira

	Shannon Crow (Teacher)
	Lily A
	Kira Sloane
	Gabriela
	Julie D
	Lorraine Marek
	Jenny S
	Judith G

Yoga for Down There: Pelvic Floor PracticeShannon Crow

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Yoga for Down There: Pelvic Floor Practice
Shannon Crow