Hi Lorraine! Yes, I find Yin offers a sweet deep release in my hips and low back. So happy to hear that you are enjoying these practices. Safe travels and love. xoA
Happy to find a new Yin practice. I love the toe stretch. Saddle is challenging due to my knees, but using a boster made it reachable. Tight hips made stacking legs difficult, but I love that deep release and stretch in the hips. Grateful for another lovely Yin practice. I look forward to more Yin, Alana Mitnick.💮🌾
Hi Joan, Yes Saddle can be challenging for the knees. It's a wonderful shape as long as there's no pain in the knees. The bolster is great to use under the spine. If you find your knees are lifted (once you're supine) you may want to add a folded blanket or second bolster underneath you. The deep release in the hips and legs feels so good. Enjoy! xoA