I am so grateful for the sense of normality that these classes bring, in a time of daily, hourly change and uncertainty. It is so reassuring to hear your familiar voice and do what I always do this morning it will help me as I move through the day, make difficult decisions at work, and keep calm for my teenage daughters. Thank you Alana. Xxx

Ali, I completely know the feeling... our lives are completely up-side-down and turned around right now...and we have very little control of things. Thank goodness for our yoga practice... this sacred time to pause, breath, feel, unwind, move, let go of tension, and practice trusting. So grateful to be in this together and not feel so alone and isolated. Yoga invites us to join, unite and connect. Here we go! Take good care. Love, Alana 

Again, I really enjoyed this sweet practice and it was also so inspiring! Can't wait to incorporate some of that in my own teachings as soon as the studios are open again. Thank you so much Alana Mitnick

Katrin, So delighted to hear from you. I'm so glad you'e making time for your yoga practice and self care. This is an opportunity to build and nourish our inner resources (prana) ... so that when it is time to give and share we can do so feeling resourced and re-inspired. Thank YOU for being here. Stay close. Love, Alana  

Hello Alana - It’s now mid April 2020. Your peaceful approach to Yin Yoga is my antidote to gowns gloves and double masks. Thank you Namaste

Suzanne, I am so touched and happy to know this. Self care is essential. You are on the frontlines. Thank YOU for all that you do to save lives. Grateful for this opportunity to be in communication, and for these practices that support us in unwinding, restoring and resting deep within ourselves. xo Alana 

Great practice, Alana! It helped me to breath better!

Wonderful, Sandra! Great observation about the breath. So glad you're enjoying the Yin practices. Love, Alana 

Shoulders and lower back says, thank you

Wonderful, Sara S. So glad your shoulders and lower back are happy. I love the way Yin Yoga creates space and ease from the inside out. Love, Alana