I felt so much more length and internal space after this practice. More aware of myself. Loved the opening shapes. Thank you Alana! 🙏

M Angela, I am so happy to hear this. Thank you for being here and sharing your experience of Yoga. With Love, Alana

Alana, just when I need more Yin, there you are. I enjoy using the bolster and the shoulder stretch in puppy. Frog was so nice, again using the bolster. I just love how you offer creative postures that make your sessions heavenly. Look forward to your next Yin practice🌾

Hi Joan, Thank you for your lovely message. I love hearing how the practices are feeling and working for you. I hope to film some more practices shortly. Love, Alana

hi - i like the notion of 'surrender' you offered in this class - it makes it easier for me to tune into being present. thanks for this.

Hi Matthew, What a beautiful observation. I'm always amazed by how relaxing "being present" can actually be. Consciously letting and surrendering is indeed a skill. Nice work. 

Soooooo good!!! Thank you!!

Hi Laura, So happy to hear that you enjoyed the practice! Love, Alana

Beautiful. Thank you Alana.

So good to hear from you, Ali. Glad you are practicing in the midst of all this. It's essential. Sending love and healthy energy. xoA