I have been doing yoga on and off for many years but recently made the commitment to really make yoga a part of my daily life.  I was hesitant to start this challenge because I never really liked vinyasa flow -I was more interested in poses. But that was exactly why I thought I needed this challenge.  This session was the first time my breath and body movements really felt connected.  I really connected with Shelley's teaching style and for the very first time it started making sense to me.  I am very excited for the next session!  

Enjoyed our first day.  Love the way you take care of the core. Thanks.

I'm discovering the challenge 3 years later! Better late than never. I've found really calming. I always enjoy the balance poses (chair to tree, knee lift to low lunge). I don't know why but I find it fun! Thank you!

Wonderful gentle compassionate Day 1. Looking forward to this journey.

I am also grateful to be here with you in this challenge! Thanks, Shelley! Namaste!

I practice daily, and this was super fun and enthusiastic. People new to yoga with a great fitness will progress (and enjoy!) really quickly with this 30-day challenge. 

Love that I am starting this challenge again, and I am the last commenter. Your SoCal warmth will help me with my annual seasonal depression. Will pick up some Vitamin D too.