Hi Shelley, I'm into Day 4 and loving your practices. There's a simple beauty, flow and ballet-like quality to your routines. Also, a gentle strength to the core work and balancing asana. Namaste, Glenford.
Namaste Shelley. I so very much appreciate this challenge. Your cues are clear, your energy inspiring, and the transitions are beautiful. It is exactly what I need to get back on the mat and into my body and soul. Thank you for sharing!
Glenford Greetings Glenford! Thanks for your kind note, so glad you are enjoying the practice. I do have a dance background, and love to weave elements into the flow. Namaste!