Christy Li Hi! So glad you liked it! I love infusing Pilates methodology into yoga flows.... (I have been teaching Pilates as long as Yoga). There are a lot of great opportunities and cross-overlaps. Happy practicing!
Hey Kit & Dee Dee so glad you are enjoying these flows... It was so much fun to create this offering, and encouraging to know you are digging it... Thanks for your feedback and continued presence here!