Awaken to You: 30-Day Yoga Challenge: Day 11: Restorative Flow
Shelley Williams

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Ahhh! That felt gooood! I needed this today. Thank you!!
Grete ! So glad it was a welcome flow for you yesterday. Hope you are continuing to enjoy the challenge, and thanks for showing up! XO
Fielding a virus today - and this was absolutely perfect. I overlook restorative practices too often! 
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YEEEEEEEEESSSSS. Thank you. Just what the doctor ordered today.
Wonderful practice. I realize I don't welcome this kind of practice often. It feels good sometimes to slow it down.
I loved today's yin practice! Thanks, Shelley! Namaste!
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