Living the Yamas and Niyamas: Satya (Truth)<br>Robert Sidoti

Living the Yamas and Niyamas: Satya (Truth)
Robert Sidoti

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Aurelie P
2 people like this.
Thx Robert for these practices that make me feel great ! 
Robert Sidoti
Hello there Aurelie :)) I’m so happy you feel great - like honestly I am!! Feels nice to know the practice resonates this way for you! 
Katrina F
1 person likes this.
This was such a good practise. Thank you.
Robert Sidoti
Thank YOU Katrina !! 
Peggy B
2 people like this.
Enjoyed this practice.  The concept of best day ever makes me smile and feel so good!
Robert Sidoti
I'm so happy that resonates with you Peggy !! A reminder that sometimes all we have to do is shift perspective or change the language and everything shifts for a moment - a smile, a positive thought etc ... So happy you're here!! 
Valerie R
1 person likes this.
Thank You Robert. The best day ever made me smile and cry at the same time! My wrists and all of me need the strengthening. I feel alive :)
Robert Sidoti
Good morning Valerie !! ‘The best day ever’ quote is so simple, yet can have such A meaningful impact, especially when practicing yoga and feeling open and alive :))
Keep up the good work, the strength will come!! 
With support, Robert 
Ch Marie d’I
A challenging one (for me) , no blocks as not at home, though will remember “ best day ever...” which is so true with this simple stretch . 🙏
Robert Sidoti
Best day ever!! The most important take away from that practice :)) 
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