Another lovely routine full of sighs laughter and smiles.  I learnt to do tree pose with a grin, found a few extra extensions and a feeling of grace ease and spaciousness.  Thanks  Alana, your enthusiasm is infectious. Namaste. 

So glad you enjoyed the (your) practice, Glenford! Yes... sighs and laughter do happen from time to time.    I (we) appreciate your sharing, presence and encouragement. Namaste. 

Version 6 then 7 straight away felt great. Doing the same thing helps me focus on my focus... Thank you. 

Haha... well said, Gabriel! That's exactly it. We're so happy to hear that you are into the Go-To sequence and get it. Let us know how we might fine tune the sequence for Season 2. Anything you'd like to see added? Enjoy your practice, Alana

Inversions!

Got it! Thank you, Gabriel. 

Alana Mitnick maybe subsequent seasons could add a particular focus...?  As Gabriel said, inversions, or maybe core, twists... Maybe you could take this sequence, and with each iteration add a little mini-focus (inversions, etc.).