Your 30-Minute Go-to Yoga Sequence: Go-to Sequence v.7<br>Alana Mitnick

Your 30-Minute Go-to Yoga Sequence: Go-to Sequence v.7
Alana Mitnick

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Alana Mitnick
Sandra Židan, It's so true... practice makes such a difference! So happy you are here, Sandra. Thank you for your comments and presence. Love, Alana 
David G-
Thank you! I am enjoying this season immensely! 
Maire R
1 person likes this.
Now in a position :) to practice outdoors in Italy at 6am and loving this series. Thank you so much for YogaAnytime - just loving it.
Rosanna S
I'm loving going through this series again for a 2nd time. I've done one practice a day here during spring break while taking care of my parents. It's so interesting to have the same sequence each day as a barometer for where we're at on a given day, seeing the effects of the activities from the day before. It's also interesting seeing how the body learns the sequence and gets more adept each time at the poses. Thank you!
Lenise Jay
1 person likes this.
Thank you so much! 😊 🧘🏾‍♀️
Alana Mitnick
Lenise Jay You're so welcome! SO delighted that you are enjoying this Go-To series! Love, Alana 
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